A journey for self-improvement and excellent results.

Activate Your
Figure Skating Performance

Five actions to enhance your mind and body for personal best figure skating performance.

Who is the course for:
Figure skating athletes of all ages, parents of figure skaters, and coaches.

ON DEMAND PERFORMANCE AND RECOVERY EDUCATION
FOR
FIGURE SKATERS OF ALL DISCIPLINES (SINGLES, PAIRS, ICE DANCE, AND SYNCRO)

Enhance your at-home and off-ice recovery habits with the knowledge in this course.
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Take your career and
expertise to a new level!

5 Focused Chapters

Chapters based off of 5 focus areas that will help activate your personal best figure skating performance.

Text Assignments

Assignments to re-enforce knowledge from the course

Videos to explain and guide you in top 5 actions achieve your personal best figure skating performance.

Created by:

The Activation Lab

The Activation Lab is co-founded by a Doctor of Physical Therapy and Certified Athletic who has 15 plus years of clinical experience in professional sports, outpatient clinics, and with competitive international and national level figure skaters.

The author is part of U.S. Figure Skating's medical travel team, has written numerous articles for Figure Skater Fitness Magazine/Flexafit, and volunteers for local events at the Skating Club of Boston.

Course Lessons

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